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BRAIN FOOD

Oleh Lisa Mosconi Penerbit:PENGUIN LIFE Tarikh Terbit:1899-12-01

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WATER FOR HEALTH

Penerbit:CAP Tarikh Terbit:1899-12-01

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BRAIN FOODS

Penerbit:CAP Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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DANGER FOODS

Penerbit:CRESCENT Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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EATING RIGHT - HOW ? WHAT ? WHY ?

Penerbit: Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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GOOD GUT GOOD HEALTH

Penerbit: Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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HOW SUGAR DESTROY YOUR HEALTH

Penerbit:CAP Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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SHOCKING INGREDIENTS

Penerbit:CAP Tarikh Terbit:1899-12-01

*This book may have some markings; but be rest assured Maklumat lanjut

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A Doctor’s View Cancer – Knowledge and Treatment

Oleh Wong Seng Weng Penerbit:SEASHORE PUBLISHING (M) S/B Tarikh Terbit:1899-12-01

How can we reduce our risk of getting cancer? What kind of cancer treatments are there? Will cancer relapse even after surgery? Is cancer a death sentence? Can you “starve” cancer cells to death? These are the questions haunting the minds of many. In this developed society, every one in three people will develop cancer within his or her lifetime. Cancer is now a common disease. Having a better understanding about cancer helps one keep a distance from it. However Maklumat lanjut

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THE NEW SILENT KILLER - CHRONIC INFLAMMA

Penerbit:CAP Tarikh Terbit:1899-12-01

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VEGETABLES: A NUTRITION GUIDE

Penerbit:CAP Tarikh Terbit:1899-12-01

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WHY YOU CAN'T LOSE WEIGHT

Penerbit: Tarikh Terbit:1899-12-01

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100 Useful Herbs Of Malaysia & Singapore

Oleh Joseph Samy , M. Sugumaran , Kate L.W. Lee Penerbit:MARSHALL CAVENDISH Tarikh Terbit:1899-12-01

This book presents a clear and concise introduction to 100 common herbs of the region, highlighting their fascinating uses in traditional medicine, cooking, aromatherapy and fragrances. It defines herbs in the context of their uses and gives a brief historical background, notes on the development of modern drug technology, and an account of edible herbs and essential oils. Adapted from the authors’ book Herbs of Malaysia (2004), this present volume preserves the scientifi Maklumat lanjut

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The Beginner's Guide To Intermittent Keto

Oleh Jennifer Perillo Penerbit:QUERCUS PUBLISHING PLC Tarikh Terbit:1899-12-01

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and mor Maklumat lanjut

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FAMILY HEALTH 2: A COMPLETE GUIDE TO BETTER HEALTH AND LONGEVITY

Oleh Dr. Bruce Miller Penerbit:OAK PUBLICATION Tarikh Terbit:1899-12-01

FAMILY HEALTH 2: A COMPLETE GUIDE TO BETTER HEALTH AND LONGEVITY Maklumat lanjut

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The Concise Human Body Book: An Illustrated Guide to its Structure, Function and Disorders

Oleh DK Penerbit: Tarikh Terbit:2009-06-01

Human biology is revealed with new precision and clarity in this handy, compact guide. Incredibly detailed 3-D digital images made with new medical imaging techniques show how the body works, system by system, including digestion, defence, bones and joints, muscles, and even cells and DNA.
Put yourself under the microscope and discover how every aspect of your body functions - including how your heart beats, how you breathe, and how your body defends itself. See body Maklumat lanjut

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Viva Mayr Diet

Oleh Dr Harald Stossier , Helena Frith Powell Penerbit:Harper Collins Tarikh Terbit:2010-09-07

A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple pri Maklumat lanjut

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How the Body Works

Oleh Dr. Peter Abrahams Penerbit:English Co-Edition Tarikh Terbit:2012-01-01

How the body works provides a detailed analysis of every aspect of human physiology, from the workings of the lacrimal glands to how the body absorbs and uses carbohydrates. Divided into 12 easy-to-reference chapters by body area and function. This book also include over one thousand anatomically accurate diagrams and photographs of the workings and functions of every part of the human body. Maklumat lanjut

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The Body Keeps the Score

Oleh Bessel van der Kolk Penerbit:Penguin Books Tarikh Terbit:2015-09-08

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain Maklumat lanjut

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Oleh Bessel van der Kolk Penerbit:Penguin Books Ltd Tarikh Terbit:2015-09-24

Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternativ Maklumat lanjut

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Improve Your Brain Power

Oleh Jackie Guthrie & Tim Preston Penerbit:English Co-Edition Tarikh Terbit:2016-01-01

If riddles and puzzles pique your curiosity and start your mental juices running, you'll have no problem honing your intellect on this collection of stumpers in improve your brainpower. Just like keeping your muscles healthy through a good workout, researchers say that when it comes to the brain, you need to use it or lose it. In this amazing collection, you'll be sure to find more than 400 ways to keep your "Little Gray Cells" strong and fit. Maklumat lanjut

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Sacred Herbs

Oleh Opal Streisand Penerbit:English Co-Edition Tarikh Terbit:2017-01-01

Learn how to harness the magical healing power of plants. Discover what herbs are capable of and how to use them to enhance your health and well-being. This book contains profiles of sacred and protective herbs, and explains how these plants can soothe, heal, and protect: find out how gingko can improve memory and cognitive function and how melon balm can improve mood and mental well-being. With a concise description of each herb's properties alongside exquisitely photogra Maklumat lanjut

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Encyclopedia of Essential Oils: 1001 Recipes for Natural Wholesome Aromatherapy

Oleh K. G. Stiles Penerbit: Tarikh Terbit:2017-02-08

KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses. An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalised formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. Maklumat lanjut

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George Orwell 2 in 1 Classics - Animal Farm & 1984

Oleh George Orwell Penerbit:English Co-Edition Tarikh Terbit:2018-01-01

"Eric Arthur Blair, better known by the pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work marked by lucid prose, awareness of social injustice, opposition to totalitarianism and outspoken support of democratic socialism. Orwell wrote literary criticism, poetry, fiction and polemical journalism. In 2008, the times ranked him second on a list of "the 50 greatest British writers since 1945". Orwell's work continues to influence popular a Maklumat lanjut

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Cancer as a Wake-Up Call: An Oncologist's Integrative Approach to What You Can Do to Become Whole Again

Oleh Maria Laura Nasi Penerbit:NORTH ATLANTIC BOOKS Tarikh Terbit:2018-09-24

*This book may have some markings; but be rest assured, they are not used books.
*The book cover and summary displayed may be of a different edition or binding for the same title.
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When the Body Says No : The Cost of Hidden Stress

Oleh Gabor Mate Penerbit:Ebury Publishing Tarikh Terbit:2019-01-03

When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles Maklumat lanjut

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101 Amazing Uses For Essential oils

Oleh Susan Branson Penerbit:Familius Tarikh Terbit:2019-01-11

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more. Millions of Maklumat lanjut

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TRIGGER POINTS

Oleh Amanda Oswald Penerbit:DK UK Tarikh Terbit:2019-12-26

Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, lear Maklumat lanjut

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BREATHWORK

Oleh Nathalia Westmacott-Brown Penerbit:DK UK Tarikh Terbit:2019-12-26

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama Maklumat lanjut

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SLEEP

Oleh Dk Uk Penerbit:DK UK Tarikh Terbit:2019-12-26

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes o Maklumat lanjut

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THIS BOOK WILL CHANGE YOUR MIND ABOUT ME

Oleh Mathan Filer Penerbit:FABER Tarikh Terbit:2019-12-26

I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Boo Maklumat lanjut

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The Longevity Diet

Oleh Valter Longo Penerbit:Avery Tarikh Terbit:2019-12-31

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy Maklumat lanjut

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Healing Depression Without Medication

Oleh Jodie Skillicorn D.O. Penerbit:North Atlantic Books Tarikh Terbit:2020-03-17

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the Maklumat lanjut

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A Handbook of COVID-19 Control and Prevention

Oleh Zhao Wang Penerbit:Kanyin Publications Sdn Bhd Tarikh Terbit:2020-05-01

"In December 2019, novel coronavirus pneumonia (NCP) was firstly reported in China, then spread globally. As of 16 April 2020, more than 1,990,000 cases globally have been reported to the World Health Organization (WHO), with more than 130,000 lives lost. Every day, COVID-19 seems to reach a new and tragic milestone. With the global fight against this pandemic, it is of utmost importance to help people understand COVID-19. This book is a compendium of COVID-19. It Maklumat lanjut

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Body Mot

Oleh DK Penerbit:DK UK Tarikh Terbit:2020-06-02

About Body MOT Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you unde Maklumat lanjut

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If Our Bodies Could Talk

Oleh James Hamblin Penerbit:Anchor Tarikh Terbit:2020-07-02

In 2014, James Hamblin launched a series of videos for The Atlantic called If Our Bodies Could Talk. With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away--and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, Maklumat lanjut

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The Menopause Diet Plan : A Complete Guide to Managing Hormones, Health, and Happiness

Oleh Hillary Wright , Elizabeth M. Ward M.S. R.D. Penerbit:Random House US Tarikh Terbit:2020-08-09

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease t Maklumat lanjut

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Immunity : The Science of Staying Well

Oleh Jenna Macciochi Penerbit:The Experiment Tarikh Terbit:2020-09-01

The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive--and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled Maklumat lanjut

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How To Eat

Oleh Mark Bittman , Dr David L. Katz Penerbit:Scribe Tarikh Terbit:2020-10-09

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from Maklumat lanjut

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Eat Well, Grow Well

Oleh Dr. Chin Wai Seong , Jowynna Yeo Penerbit:Tapir.my Tarikh Terbit:2020-11-25

Written by child specialist, Dr. Chin Wai Seong and dietitian, Jowynna Yeo, this book offers very practical and useful information that is relevant to the Malaysian context. It is easy reading, and most importantly, it addresses the entire problem of picky eating habit, causes, consequences and action plans for every parent with a child. Dietitian Jowynna Yeo also offers 25 simple and nutritious recipes which every parent can use to prepare food as well as healthy snacks. Maklumat lanjut

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The Daniel Plan

Oleh Daniel Amen , Mark Hyman , Rick Warren Penerbit:Zondervan Books Tarikh Terbit:2020-12-01

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to in Maklumat lanjut

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Gene Eating

Oleh Giles Yeo Penerbit:Orion Publishing Tarikh Terbit:2020-12-11

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food. Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the hum Maklumat lanjut

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Biohack Your Brain

Oleh Kristen Willeumier Penerbit:William Morrow US Tarikh Terbit:2020-12-29

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your abi Maklumat lanjut

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100 Ways to Fight The Flab

Oleh Jane Wenham Jones Penerbit:ODDER & STOUGHTON Tarikh Terbit:2020-12-31

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to Maklumat lanjut

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The Last Diet

Oleh Shahroo Izadi Penerbit:Pan MacMillan Tarikh Terbit:2020-12-31

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body Maklumat lanjut

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The Brain Fitness Book

Oleh Rita Carter Penerbit:Dorling Kindersley Tarikh Terbit:2021-01-04

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, a Maklumat lanjut

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How To Have The Energy

Oleh Colette Heneghan , Graham Allcott Penerbit:Icon Books Tarikh Terbit:2021-01-07

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can impro Maklumat lanjut

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First Aid Manual 11th Edition

Oleh DK Penerbit:DK UK Tarikh Terbit:2021-01-07

The UK's only fully authorised first aid guide, this book is used as the official training manual for the UK's leading first aid organisations' courses. This updated manual covers all aspects of first aid at work, home, and in the field. Using clear, up-to-date information, step-by-step photography, and simplified diagrams, anyone can be prepared for any medical emergency. This essential manual was written and endorsed by all three of the UK's leading first aid providers - Maklumat lanjut

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This Is Dyslexia

Oleh Kate Griggs Penerbit:Random House UK Tarikh Terbit:2021-01-10

The future needs Dyslexic Thinking! British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating people on its strengths since 2004. Having been surrounded by an extraordinary 'smorgasbord of Dyslexic Thinking' her whole life, Griggs knows the superpower of dyslexia all too well. With a forward from Sir Richard Branson, This is Dyslexia covers everything you need to understand, value Maklumat lanjut

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Why We Eat (Too Much)

Oleh Dr. Andrew Jenkinson Penerbit:Penguin Life Tarikh Terbit:2021-01-14

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of a Maklumat lanjut

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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

Oleh Sarah Fragoso Penerbit:Holtzbrinck US Tarikh Terbit:2021-02-02

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offer Maklumat lanjut

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The Essential Oils Hormone Solution

Oleh Dr. Mariza Snyder Penerbit:Random House US Tarikh Terbit:2021-02-03

Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffer Maklumat lanjut

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The Essential Oils Apothecary

Oleh Eric Zielinski , Sabrina Ann Zielinski Penerbit:Random House US Tarikh Terbit:2021-02-09

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils. “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New Y Maklumat lanjut

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Energize!

Oleh Michael Breus , Stacey Griffith Penerbit:Random House UK Tarikh Terbit:2021-02-12

Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCyc Maklumat lanjut

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Essential Oils to Boost the Brain and Heal the Body

Oleh Jodi Cohen Penerbit:Random House US Tarikh Terbit:2021-03-16

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with C Maklumat lanjut

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The Pain-Free Mindset

Oleh Deepak Ravindran Penerbit:Random House UK Tarikh Terbit:2021-04-03

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In Maklumat lanjut

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The Medicine Book (Big Ideas)

Penerbit:DK UK Tarikh Terbit:2021-04-03

Discover the most important and groundbreaking milestones in the history of medicine, and the people behind them. From ancient herbal remedies to modern drugs, this accessible medical reference book explores the breakthroughs and discoveries that have shaped our modern-day understanding of medicine. Inside the pages of this illustrated medicine history book, you'll discover: - Profiles of more than 90 of the biggest ideas, breakthro Maklumat lanjut

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Natural Menopause

Penerbit:DK UK Tarikh Terbit:2021-04-03

About Natural Menopause Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combina Maklumat lanjut

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The Better Brain

Oleh Julia J Rucklidge , Bonnie J Kaplan Penerbit:Random House UK Tarikh Terbit:2021-04-13

The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered t Maklumat lanjut

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Better Sleep, Better You

Oleh Frank Lipman , Neil Parikh Penerbit:Thorsons Tarikh Terbit:2021-04-15

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help yo Maklumat lanjut

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